1 August

Training (3p)

Class WOD

A1. Front Squat
4 Reps @32X1
Rest 10 Seconds
A2. Back Squats
8 Reps As Aggressive As Possible Out of Bottom
*205/225/245

B. "Unfair Fight Gone Bad"
-Assault Bike (Cals)
-Thrusters (45/35)
-Over The Box Jumps (24/20)
-200m Run (-15 If you don't finish)
-T2B
*232 Reps