2 January

Training (230p)

A. Back Squats
A1. 225x10 Reps
30 Seconds
A2. Max Sets Ring Dips
Rest 2m, x3
*225/225/225
*14/15/14

B. EMOM for 16m
Even: 4 Hang Power Cleans
          5 Front Squats
          6 Pullups
          *135
Odd: 1 Lap Run + 5 Slamballs (50)

*Complete


C. Class WOD
3 Rounds Each For Time
400m Row
6 Over The Bar Burpees
9 Thrusters (95)
*5:41
*1:51/1:56/1:54