11 December

Training (230p)

A. 3 Push Press
Rest 10 Seconds In Front Rack
3 Push Jerks
Rest 10 Seconds In Front Rack
3 Thrusters
Rest 4m, x2
*195/185 (370#)

B. 1k Row Buy-In
*3:21 (1 Burpee Penalty)
2m Rest
12m Amrap:
5 PC (155)
10 Over The Bar Burpees
15 Wallballs
*6+10

C. Pain Cave
*Shoulders
Tempo Seated Military Press