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Tuesday, December 12, 2017

12 December

Training (230p)

 A. Hang Snatch and Snatch Work
*Build to Moderate Load
*215

 B. For Time:
"Bradshaw"
10 Rounds:
3 HSPU
6 DL (225)
12 Pullups
24 DU's
*12:41

 C. Bench
5x10
*185-195-215-225-225
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