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Friday, December 29, 2017

29 December

Training (230p)

 A. 1RM Strict Press
*205

 B. 1RM Thruster
*245

 C. Max Set Of Pushups
*40

 D. 10m AMRAP:
50 DU's
10 Push Jerks (185)
5 Bar Muscle-Ups
*4+56
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