26 December

Training (11a)

A. 1RM Push Press Re-Test
*245#

B. 1RM Push Jerk Re-Test
*265#

C. "Breakfast For Dinner"
15-12-9-6-3
Front Squats (155)
Toes To Bar
Then: 
20 Heavy Slamballs
*4:54

D. 10-8-6-4-2 
Bench Press (225)
20-16-12-8
GHD's