30 December

Training (7a)

Tested Group WOD

7m AMRAP's

rest 2-3m b/w stations

Station 1: 

Run

0 - 25 - 0 - around cones - 0 -paincave

30 slider push-up plank with reach (to wall)

run back to 0

20 HSPU

​

Station 2: 

500m/400m Ski

20 Heavy WB (50/40/20)

*Alternate B/W 50 and 40

Station 3:
Row For Max Distance In 7m
Every Switch - Person Getting Off Must Complete 5 burpees to target before next person can begin rowing. 

*1,834m

(JEFF/STEVE/DP)