Training (230p)
A. Every Minute On The Minute For 10m
90m Row + 1 Clean and Jerk
*240#
B. 16m Amrap: (Did the rx+ version from class)
100 Cal Bike
80 Yard Reverse Bear Crawl
60 Thrusters (95)
40 Front Rack BB Lunges (95)
20 Heavy Slamballs
*288 Reps (38 Lunges)
C. Box Squats
*5x4 @ 225#
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