18 December

Training (230p)

A. Every 3m For 15m
1 Squat Clean - 1 Press - 1 Squat Clean - 2 Push Press - 1 Squat Clean - 3 Jerks
*185

@ The 16:00 Complete Max Set of Z-Press (45#)
*Can't stop/pause OHD or in Front Rack Or Set Is Over
*55 Reps

B. For Time:
15-12-9-6-3
C2B Pullups
OHS (95)
*3:04

C1. BB Bench x3
Rest 10 Seconds
DB Bench x10
Rest 2m, x4
*235-245-255-265
*70# For All On DB Bench