Training (230p)
A. Back Squat, 5x5
*225 - 255 - 285 - 305(-1) - 305(-1)
B. Every 90 Seconds For 12m
Complete 1 Complex Of 1 DL - 1 HSC - 1 SC - 2 TnG PJ
Add 20# Every Successful Lift
*105 - 125 - 145 - 165 - 185 - 205 - 225 - 245(Failed 2nd Jerk)
C. 16m AMRAP:
100 DU's (Every Mistake Complete 12c Bike)
80 Walking Lunge Steps (Bear Hug 30# SB)
60 KBS (1.5)
40 DL (185)
20 Cal Row
*1+200 Reps
(No mistakes on DU's - 1st Set of KBS U/B - DL were 12-24-34-45-50 - Lunges Were Terrible)
D. Bis/Tris
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