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Thursday, December 14, 2017

14 December

Training (Noon)

 Jumped in Group Class With Brent
For Time:
2m Work - 1m Rest
150 Cal Air Bike
50 Yard Heavy SB + Squat (50)
25 OTB Jumps
100 Cal Air Bike
50 Yard Heavy SB + Squat
25 OTB Jumps
*16:20

 Meathead Session
Arms
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