19 December

Training (230p)

A. 7 WB Squat Therapy (3 Second Hold In Hole)
*50# WB

Rest 30 Seconds

Max Set of U/B DU's (100 Max)

Rest 30 Seconds

Max Set of U/B T2B 

Rest 2:30, x3 (Score is total of DU's + T2B 
*100/31 - 100/26 - 100/28

B. With a 2:00 Clock Counting Down
20 Cal Bike
W/Remaining Time:
Amrap of:
6 HPC (135)
4 Over The Bar Burpees
Rest 2m, x4
*31/30/30/26 (117 Reps)

C. Meathead Session (Tris)