Training (230p)
A. Every Minute On The Minute For 12m
Even: 90 Yard Shuttle Run + Max T2B in remaining Time
Odd: Rest
*91 T2B
B. "Squeeky Clan"
15m AMRAP:
10 Clean and Jerks
12 Hamstring Curls On Sliders
14 Gorilla's On Sliders
16 Walking Lunges
*135/155/185/205
*4+3
C. PainCave
*Core
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