2 December

Training (230p)

Brent and Amy

6M STATIONS:

STATION 1: 1 

FULL SLAMBALL SUICIDE 0-10-0-20-0-30-0-40-0-50-0-40-0-30-0-20-0-10-0 WITH REMAINING TIME: AS MANY T2B

AS POSSIBLE

*152 T2B

STATION 2: 

1K/850M SKI WITH REMAINING TIME: AS MANY C2B/CHIN OVER PULLUPS

*72 C2B

STATION 3: 

4 ROUNDS: 10 SYNCHRO BFB 10 JERKS (185/105) WITH REMAINNG TIME: AS MANY DU'S AS POSSIBLE

212 DU's

STATION 4: 

4 ROUNDS: 40 YARD BEAR CRAWL SHUTTLE *20 F/W - 20 B/W 10 HEAVY SLAMBALLS 10 PLYO LUNGES TO TARGET WITH REMAINING TIME: AS MANY HEAVY WB AS POSSIBLE

*52 WB