6 December

Training (230p)

A. Establish A Heavy Single Of:
1 DL - 1 PC From Below The Knee - 1 PC From Mid Thigh + 2 TnG Jerks
*245

B. 10 Rounds For Time:
5 DL 
3 HPC
1 PJ
*185
*4:12

C. 25m AMRAP (ēvoFIT Workout)
Team Of 3
5-10-15-20-25.....
Cal Bike
Circle MB Toss
WB (20)
Reverse Torpedo Lunges
30 Second Torp Stone Chair (1 Person Holds/All Work)
*8+76 Reps

D. Bench
10-1 (20 Second Hold After Every Set)
(95#)Bar Stays In Hands For All 55 Reps
*4:48