Training (230p)
A. Thruster Max Set (135)
Rest 30 Seconds
Thruster Max Set (115)
Rest 30 Seconds
Thrusters Max Set (95)
*24/13/15
B. Training Sets (4 Sets)
Rest 60 Seconds
*8
C. With 2:30 Minute Clock
Bike 30 Cals
With Remaining Time Complete AMRAP Squat Cleans
Rest 1:30, Continue until 3,400# Lifted.
*6:13
*Used 145 (24 Reps)
D. CGBP - 3 Sets
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