Training (230p)
A. HS Holds and Planks
B. HSPU (10) and Pushups (15)
3 Sets Each
C. Every Minute On The Minute Until 100 Cals On Bike Completed
Min 1: 2 BFB + 10 Deadlifts (255)
Min 2: 2 Burpee To Target + 10 C2B
Min 3: Max Cals On Air Bike
*11:58
*27-23-21-29
*Extremely Painful
D. Bench
235x5
Rest 2m, x3
275x2
265x3,3
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