9 December

Training (7a)

Tested Group WOD

1,000m Row

40 Curtis P's

40 T2B

40 Back Squats

*95#/65#

750m Row

30 Curtis P's

30 T2B

30 Back Squats

*115#/75#

500m Row

20 Curtis P's

20 T2B

20 Back Squats

*135#/85#

250m Row

10 Curtis P's

​10 T2B

10 Back Squats

*155#/85#

*28:04

Then:

Chin-Ups / Curls

10-8-6-4-2

*10# Ankle Weights