Training (7a)
Tested Vitality 12 Days Of Christmas Workout
1 - Air Bike Sprint (12 Cals)
2 - DL (275)
3 - Burpee Box Jumps (30)
4 - T2B
5 - Synchro Bar Facing Burpees
6 - U/B Thrusters (135)
7 - TnG Clean and Jerks (135)
8 - Heavy Wallballs
9 - C2B Pullups
10 - Partner Pushups + Clap
11 - Plyo Lunges To Target
12 - Trips Reverse Bear Crawl (10 Yard Trips x12)
*32:21
*Did this with DP
*Moseley/Bird = 31:31
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