Training (230p)
A1. Single Arm KB Push Press
*6 Reps Each Arm (2 Pood)
Rest 20 Seconds
A2. 60 Sec Assisted FS HS Hold
*30-40 Seconds
Rest 20 Seconds
A3. Seated Plate Raises (35/15)
*14-16 Reps
Rest 2m, x3
B. 15m AMRAP:
12/9 Cal Row
9 Burpee Box Jumps (30/24)
6 PJ (185/115)
*6+17
C. 21-15-9
GHD Situps
Back Extensions
15 Barbell Curls (95#)
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