10 March

Training (7a)

"GIMME FIVE" 5M AMRAP: LADDER (1-1-1 / 2-2-2 / 3-3-3) POWER CLEANS SYNCHRO BFB DEADLIFTS *135/85
*WE USED 185# 5M AMRAP: 15 YARD PLATE PUSH 15 YARD OHD WALKING LUNGE 15 YARD REVERSE PLATE DRAG 15 YARD OHD WALKING LUNGE *45/35 5M AMRAP: 21-15-9 CAL BIKE (15-9-6) PULL-UPS JUMP SQUATS 5M AMRAP: MAX SETS OF: 100/80M SKI
3 OVER THE PLATE BURPEES

THEN

BENCH
3-3-3-3-3-1-1
*165-195-225-255-285-300-300