Training (7a)
FOR TOTAL TIME:
4 ROUNDS OF:
"YOU GO - I GO"
12/7 CAL BIKE
40 DU'S
10 BOX JUMPS (30/24)
150M HEAVY SHUTTLE (50/30)
*0-25-0-50-0
WHEN 4 ROUNDS ARE COMPLETE:
AS A TEAM, 1 PERSON WORKS AT A TIME:
100/80 CAL ROW
100 KBS (2/1.5)
100/60 CAL BIKE
100 SA KB OHD SQUATS (1.5/1)
1. SCORE IS TOTAL TIME, NO REST BETWEEN "YOU GO - I GO" AND CHIPPER.
*43:30
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