20 March

Training (230p)

A1. KB Split Squats 
8 Reps Each Side

Rest 30 Seconds

A2. Bounding Work

Rest 2m, x4

B. For Time:
"Lottery"
50 KBS (1.5)
50 T2B
50 WB (20)
50 Cal Echo Bike
*Begins with and EMOM until completion, 5 Burpees
*14:43 (Previous Score from 12 months ago was 15:55)

C. Tested Tomorrow's ēvoFIT Workout

A. 500m Ski For Time
*1:36

Rest 3m

B. 500m Row For Time
*1:36

C. 12m AMRAP
10 Burpees To Target
20 WB
30 Torpedo - DC Crunches
40 Torpedo - Jumping Jacks
*3+2 Burpees