16 March

Training (430p)

Open WOD 18.4
For Time:
"Diane"
Then:
21 DL (315#)
50 Foot HS Walk
15 DL (315#)
50 Foot HS Walk
9 DL (315#)
50 Foot HS Walk
*9m Time Cap
*Finished 129 Reps  (9 DL into Round of 15)