27 March

Training (230p)

A.
"T2B CONSISTENCY" EMOM FOR 10M TOES TO BAR 1. GOAL IS TO PICK THE SAME NUMBER FOR EACH ROUND. 2. SCORE IS LOWEST NUMBER - DEVIATION FOR 10 ROUNDS. DEVIATION MEANING THE BIGGEST DIFFERENCE BETWEEN NUMBERS. FOR EXAMPLE: 7-7-7-7-7-7-6-5-5-4. DEVIATION WOULD BE 7-4 OR 3. YOUR SCORE WOULD THEN BECOME LOWEST NUMBER ROUND (4) - DEVIATION (3) FOR A SCORE OF 1. *11

B.
"IRONMAN" 10/6 CAL BIKE 200M RUN 10/6 CAL SKI 2 FRONT SQUATS (185/105) 30 DU'S REST 3M, X3 *SCORE IS COMBINED TIME FOR ALL 3 ROUNDS.
*1:51 - 1:55 - 1:54
*5:40 (Ran Outside)

C. Tested ēvoFIT for tomorrow
25m Partner AMRAP
(You Go - I Go)
Station 1:
10 Burpees To Target
15 Cal Row
30 Air Squats

Station 2:
200m Ski
15 Yard Plate Push
15 Yard Reverse Plate Drag

Station 3:
30 Yard Bear Crawl (15 F/W - 15 Rev)
7-7-7 Shoulders
L Arm Press
R Arm Press
Z-Press

*1 Round Each and then move on.
*2+1 Round of Ski/Plate Push (Aggie)