19 March

Training (230p)

A. Every 2M For 6m
1 Power Clean + 1 Front Squat
*255

B. Every 2M For 6m
1 Power Clean + 1 Hang Squat Clean
*255

C. Establish 1RM Clean and Jerk In 12m
*265

Rest 2m

Take 80% Of C and Complete Max Reps C&J In 5m
*20 Reps

D. Shoulders In Paincave