Training (230p)
A. "Echo Bike Conditioning"
60 Seconds @ 80% Effort
Rest 2:30, x4
Goal is to keep RPM's the same for all 4 rounds
*72 For All 4
B. 16M EMOM
Min 1: 200 Yard Suicides (0-25-0 x4)
Min 2: 10 Goblet Squats (2-1.5's)
Min 3: 14 Cal Bike (Rx+)
Min 4: 2 Bar Facing Burpees + 6 TnG C&J (135/Rx+)
*Completed All 16. Got Pretty uncomfortable.
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