30 March

Training (230p)

A. For Time:
800m Run
Then: 
4 Rounds
21 KBS (1.5)
15 Pullups
9 S2O (155)
*11:25
*Run Was 3:40, Everything else U/B

B. Heavy MB Carries (150#) Bear Hug
*70 Yards
Rest 4m
*160 Yards

C. Tabata Pushups
*10

D. Tabata Core
*S/L V-Ups + Hollow Holds