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Friday, March 9, 2018

9 March

Training (330p)

 A. Open WOD 18.3
14m AMRAP:
100 DU's
20 OHS (115)
100 DU's
12 Muscle-Ups
100 DU's
20 Snatches (50#)
100 DU's
12 Bar Muscle-Ups
*1+1 Ring Muscle-Up
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