17 March

Training (7a)

TEAMS OF 3 (Andy/Bird) FOR TIME: PROWLER SHUTTLE 0-5-0-10-0-15-0-20-0-25-0 *140/50 50 PARTNER OVER THE BOX JUMPS *P1 JUMPS OVER/P2 JUMPS OVER = 1 REP 50 T2B 50 BURPEES TO HIGH TARGET PROWLER SHUTTLE *10:55 THEN SWITCH FOR TIME: 50/30 CAL BIKE 50 HANG SQUAT CLEANS (135/85) *-2 EVERY SWITCH 50 JERKS (135/85) *-2 EVERY SWITCH 50 SYNCHRO BFB (ALL 4) 50/30 CAL BIKE
*13:40 1. BOTH WORKOUTS DONE WHILE 1 PERSON HOLDS HEAVY SB

Bench
100 @ 225# (Grayson, Me, Jeff)
Then:
100 @ 135#
Then
50 U/B @ 45#