5 March

Training (230p)

A. Find Tough 3-Stop Snatch
*175

B. Find Tough 3 Position Snatch
*195

C. With A Partner
"Fun Coupon"
15m Amrap:
50 WB
40 Cal Row
30 OHS (95 - 115 - 135 - 155)
*3+6 OHS
*Did this with Kyle

D1. Bench, 6 Reps
30 Second Rest
D2. Incline DB Bench, 10 Reps
30 Second Rest
D3. Pullups, 8 Reps
Rest 90 Seconds, x3
*225 - 70# - 8 Reps For All

E. Sorenson - 90 Seconds