6 March

Training (230p)

A. Deadlift, 3 sets of 4 
Tempo Of 42X2
*255 - 285 - 305

B. As Many Sets As Possible In 12m Of:
8 Cal Bike
30 DU's
8 C2B
8 DL (225)
*7 Sets (Finished Du's in 8th Round)

C. Tested ēvoFIT Workout For Tomorrow
12m EMOM
Min 1: 4 Lap SB Run (30)
Min 2: Glute Bridge Hold With SB Press
Min 3: Bicep Hold At 90 Degrees (45)
*Complete

Rest 3m

12m AMRAP:
1k Ski
15 Burpees Over Torpedo
30 Z-Press
45 DC Crunch With Torpedo
60 Pulse Squats
*30
*1+500m Ski

D. Raised BB Rows
3x8 (85#)

E. 10-1 Bicep Ladder
*85#