A. Skill Warm-Up
Planks/Pullups/Pushups/Core
B.
"DEATH BY 1,000 PAPERCUTS" MIN 1: 2 DL MIN 2: 2 CAL BIKE (FEMALES 2) MIN 3: 4 DL MIN 4: 4 CAL BIKE (4) MIN 5: 6 DL MIN 6: 6 CAL BIKE (6) MIN 7: 8 DL MIN 8: 8 CAL BIKE (6) MIN 9: 10 DL MIN 10: 10 CAL BIKE (8) MIN 11: 12 DL MIN 12: 12 CAL BIKE (8) MIN 13: 14 DL MIN 14: 14 CAL BIKE (8) MIN 15: 16 DL MIN 16: 16 CAL BIKE (8) IF PERFECT AND RX ONLY MIN 17: 18 DL MIN 18: 18 CAL BIKE (10)
*18 Rounds (Used 225#)
C. Shoulders
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