12 March

Training (230p)

A. Vitality Barbell Complex 1
6 Press - 6 Front Squats - 6 Push Press - 6 Front Squats - 6 Push Jerks - 6 Front Squats
Every 4m For 12m
*Score is total load for all 3 sets
*135 - 125 - 130 
*390

B. "Flush"
With a Partner
8 Synchro BFB (75)
10-1 Thrusters (10-10-9-9-8-8...)
8 Synchro BFB
10-1 Heavy Swings
8 Synchro BFB
10-1 Press (75)
*11:39
*With Moseley

C. Pause Squat Triples (3 Seconds At Bottom)
*205-215-225-235