26 March

Training (230p)

A. Push Jerk Complex
5 TnG DL + 5 HPC + 5 TnG Push Jerks
Heaviest 3 Loads in 15m
*205 - 215 - 215
*635#
*215# Pulled me around all over the place. Shouldn't be that heavy OHD. 

B. "Eiffel Tower" Repeat
10 Burpee To High Target
20 OHS (95)
30 Over The Box Jumps (24)
40 WB
50 Cal Row
40 WB
30 OTB Jumps
20 OHS
10 Burpee To High Target
*11:01 (Previous Score 12 months ago was 10:43)
*Box Jumps were brutal, hip flexors on fire. 

C. Bench W/KB's
115# + Yellow Bells x8
145# + Yellow Bells x8
155# + Yellow Bells x8