13 March

Training (230p)

A. Tabata Mash
-Goblet Squats (1.5)
-T2B
-Bear Crawl (10 Yards Reverse - 10 Yards Forward)
*Score is Goblet Squats + T2B
*11/12 x5 Rounds - 12/12 x1 Round
*139 Reps

B. "The Pit" 
3 Rounds For Calories
10 DL (225)
30 Second Max Cals On Ski
Rest 3:30, x3
*18-18-18 (54 Cals)

C. Tested ēvoFIT WOD For Tomorrow
25m Amrap:
2 Rounds At Each Station 

Station 1: 
250m Ski
20 Pushups

Station 2: 
40 Russian Twist W/Torpedo
20 S/L Deadlifts (10 Each Leg)
10 Torpedo Twist
*30

Station 3: 
20 Banded Tricep Pressdown
20 Toes To Rack
20 Banded Lat Pulls

Station 4: 
200m Run
20 Hip Taps In Plank

*1+2 Rounds of Ski+Pushups