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Wednesday, March 7, 2018

7 March

Training (230p)

 "Full Ride"
A. EMOM For 20m
Min 1: 3 Cal Bike
Min 2: Front Squats (135)
Min 3: 3 Burpees + 30 DU's
Min 4: 3 KB Thrusters (2@53#)
*If perfect thru 16m, continue for one additional round to 20m. 
*3-6-9-12-15
*Completed 20m
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