14 March

Training (230p)

A. With a 90 Second Clock Counting Down
20 Cal Bike
Max Clean and Jerks With Remaining Time (185)
Rest 3:30, x3
*6-7-7 (20 Reps)

B. 
"Teddy"
14m AMRAP
30 Z-Press (45)
14 Cal Bike
30 Pushups
100m SB Run (50#)
30 Pullups
*3+9 Reps