3 March

Training (7a)

IN TEAMS OF 3 OR 4 1M MAX CALS ON BIKE MEN >24 = 5 C&J 18-23 = 5 C&J + 5 HEAVY SB (50/30) <18 = 5 C&J +5 HEAVY SB + 5 BURPEES WOMEN >14 = 5 C&J 10-13 = 5 C&J + 5 HEAVY SB <10 = 5 C&J + 5 HEAVY SB + 5 BURPEES X2 ROUNDS 1M MAX CALS ON ROWER MEN >24 = 5 C&J 18-23 = 5 C&J + 5 HEAVY SB (50/30) <18 = 5 C&J +5 HEAVY SB + 5 BURPEES WOMEN >16 = 5 C&J 12-15 = 5 C&J + 5 HEAVY SB <12 = 5 C&J + 5 HEAVY SB + 5 BURPEES X2 ROUNDS
*27:04 REST 2M FOR TIME: 100/70 CAL BIKE 100 T2B 100/70 CAL ROW 100 YARDS WALKING LUNGES (50/30)

*Yes Crowder, this was a bad idea.