10 June

Training AM Session (6a)

A. 1.25 Mile Run

B1. 20 Second Row Sprint
B2. Strict Pullups
B3. DB Rows
B4. Tricep Triplet
B5. Curls
Rest 3m, x3

C. Mobility

Training PM Session (130p)

A. Back Squats, 10x2 @ 255#
*Complete

B. Snatch, 6x3 @ 145#
*Complete

C1. 60 Second Prison Bike
Rest 10 Seconds
C2. 30 Du's
Rest 10 Seconds
C3. 20 Behind The Neck Presses Banded
*20, 23, 25 = 68 Cals (No Mistakes)

D. For Time:
100 Du's
80 KBS (1.5)
60 Thrusters (95)
40 Abmats
20 Cal Bike
*Begins with and Every 6m, Run 400m (16m Cap)
*14:57
*100/80/11 - 49/20 - 20/20