Training (6a)
A. 30m EMOM
MIN 1: 40 YARD BEAR HUG CARRY (150/100/75)
MIN 2: 18/12 CAL SKI
MIN 3: 20 HEAVY KBS
MIN 4: 12 THRUSTERS (135/85)
MIN 5: 22/12 BIKE
*113/103 T2B (Steve/Besser)
1. AT THE END OF EACH MINUTE, ONCE WORK HAS BEEN COMPLETED, ATHLETE CAN PERFORM AMRAP T2B. 1 PERSON WORKING AT A TIME.
2. FOR ANY MISSED ROUNDS, SUBTRACT 10 T2B FROM TOTAL.
3. NO REQUIREMENT TO DO T2B EVERY MINUTE BUT MUST COMPLETE WORK.
4. SCORE IS TOTAL T2B. IF NO T2B, ATHLETES CAN SUB BURPEES TO TARGET 1:1
B. Build To A Max Power Clean and Push Jerk
*285, Missed 295 Jerk
C. Core Work
3 Rounds
30 Bicycle Crunch
20 S/L V-Ups
30 Second Hollow
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