3 June

Training AM Session (620a)

A. 1 Mile Run

B1. 10 Cal Ski Sprint
B2. Strict Pullups (Banded)
B3. Upright BB Rows
B4. BB Curls
B5. Prone DB Lat Raises
Rest 2m, x4

C. Mobility


Training PM Session (115p)
A. 10m Warm-up
12-10-8-6-4-2
Cal Ski
GHD's
WB
*Complete

B. Banded Box Squats
8x2 (215+ Bands)
*Complete

C. Snatch
6x3 @ 185#
*Complete

D. SL RDL's @ 145#
*Complete, L Leg Brutal

E. Push-Pulls
21/50 - 17/35 - 15/32 - 16-35
*218 Reps