24 June

Training AM Session (6a)

A. 1.5 Mile Run

B1. 10 Cal Ski Sprint
B2. Banded Strict Pullups, x5
B3. Wide Grip Strict Pullups x5
B4. DB OHD Press
B5. DB Curls
B6. Plated Upright Rows
Rest 3m, x3

C. Mobility


Training PM Session (115p)

A. Banded Back Squats, 10x2
*210 + Purple Bands

B. Snatch, 2 Reps x8 @ 185#

C. For Time:
50 KBS (1.5)
50 T2B
50 WB (20)
50 Cal Bike
*Begins With and EMOM, Complete 5 Burpees
*10:43 (Previous was 15:50 and 14:43 from 2018/2017)

D. 200m FW Left - 200m FW Right (2)
*No Drops