Training AM Session (615a)
A. 1.5 Mile Run
B1. 10 Cal Ski Sprint
B2. Shoulder Work
B3. BB Shrugs
Rest 3m, x4
C. 100 Banded Bicep Curls
D. Mobility
Training PM Session (130p)
A. Incline Bench, 4x8 @ 145#
B. 3 Rounds Of:
2 Rounds "Cindy"
1 Round "DT"
*5:39
C. DL Triples
*225/255/285/315/345/365
D. DL Drop Set
*365 - 135 (Doubles At Each)
E. Basketball
No comments:
Post a Comment