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Friday, June 14, 2019

14 June

Training AM Session (615a)

A. 1.5 Mile Run


B1. 10 Cal Ski Sprint

B2. Shoulder Work
B3. BB Shrugs
Rest 3m, x4

C. 100 Banded Bicep Curls


D. Mobility


Training PM Session (130p)


A. Incline Bench, 4x8 @ 145#

B. 3 Rounds Of:
2 Rounds "Cindy"
1 Round "DT"
*5:39

C. DL Triples
*225/255/285/315/345/365

D. DL Drop Set 
*365 - 135 (Doubles At Each)

E. Basketball

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