8 June

Training Session (7a)

WITH A TEAM OF 3 "YOU - GO - I GO" FORMAT 25M AMRAP 8/5 CAL SKI 6 OVER THE BAR BURPEES 8/5 CAL ROW 5 TNG CLEAN AND JERKS OR 7 BROKEN/SCALED 8/5 CAL BIKE 6 THRUSTERS *155
*3+ALL THRUSTERS (DP/AW) *AFTER EACH ROUND - 25 YARD SYNCHRO WALKING LUNGES 1. P1 COMPLETES SKI, THEN P2 BEGINS SKI, THEN P3 BEGINS SKI. THEN P1 DOES OVER THE BAR BURPEES, P2 DOES OVER THE BAR BURPEES, ETC. 2. TEAM OF 2 CAN BREAK UP 3RD PIECE OF EACH MOVEMENT HOWEVER THEY WOULD LIKE.

REST 2M

15M TO FIND MAX SNATCH
*250#


B. BENCH
235X5
275X5
305X2
305X1 - 275X3 - 205X6 - 135X12