12 June

Training (115p) Session

A. 5RM OHS
*265#
*1st Time Going Heavy On OHS In Quite A While...Felt Good

B. With A Partner (DP)
"TESTED" WITH A PARTNER: 0:00 - 3:00 PARTNER 1 1M MAX CALS BIKE 2M MAX COMPLEX 1 HANG SQUAT CLEAN - 2 JERKS 3:00 - 6:00 PARTNER 2 1M MAX CALS BIKE 2M MAX COMPLEX 1 HANG SQUAT CLEAN - 2 JERKS 6:00 - 9:00 PARTNER 1 1M MAX CALS BIKE 2M MAX COMPLEX 1 HPC - 1 FS - 5 OVER THE BAR BURPEES - 1 HPC - 1 FS 9:00 - 12:00 PARTNER 2 1M MAX CALS BIKE 2M MAX COMPLEX 1 HPC - 1 FS - 5 OVER THE BAR BURPEES -1 HPC - 1 FS 12:00 - 15:00 BOTH PARTNERS MAX CALS ON BIKE
*275 For Both Complexes + 210 Cals 1. THERE ARE 2 SCORES FOR THIS WORKOUT. SCORE 1 IS THE TOTAL CALS ON THE BIKE FOR 5 PARTS. SCORE 2 IS THE COMBINED LOAD FOR THE 4 PARTS. 2. IT IS A RUNNING CLOCK. P1 CAN ONLY WORK FROM 0:00 - 3:00. AS SOON AS 3:00 HITS, THE LIFT HAD TO BE COMPLETED OR IT DOESN'T COUNT AND P2 CAN BEGIN ON THE BIKE. 3. PARTNER CAN UNLOAD OR LOAD BARBELL TO WHATEVER STARTING WEIGHT IS DESIRED.

C. Build To A Tough Complex Of:
4 TnG Power Cleans + 2 Jerks
*225#

D1. Strict Pull-ups
10-9-8-7-6-5-4-3-2-1
Rest 20 Seconds
D2. Pushups
20-20-20-20-20-20 
5's Alternating For 17 Sets
Rest 1m
Max Set of Pushups (40)
*Total Pullups = 55
*Total Pushups = 245