17 June

Training AM Session (615a)

A. 1.5 Mile Run

B1. 10 Cal Ski Sprint
B2. 10-20-30 (Pullups - Pushups - Squat Therapy)
B3. Russian Twists (35# DB) x40
B4. Lat Pull-Downs
Rest 3m, x4

C. Mobility

Training PM Session (115p)

A. Banded Box Squats (205+Chains)
8x2

B. Snatch, 9x2 @ 170# (TnG Doubles)

C. OTM Deadlifts
8 Deadlifts OTM For 3m (225)
4 DL OTM For 3m (275)
2 DL OTM For 2m (305)
*Complete

D. "Karen Meets Grace"
3 RFT
50 WB
10 Clean and Jerks (135)
*6:57
*WB's U/B - C&J's - U/B - Singles - 2/Singles