Training AM Session (615a)
A. 1.5 Mile Run
B1. 10 Cal Ski Sprint
B2. 10-20-30 (Pullups - Pushups - Squat Therapy)
B3. Russian Twists (35# DB) x40
B4. Lat Pull-Downs
Rest 3m, x4
C. Mobility
Training PM Session (115p)
A. Banded Box Squats (205+Chains)
8x2
B. Snatch, 9x2 @ 170# (TnG Doubles)
C. OTM Deadlifts
8 Deadlifts OTM For 3m (225)
4 DL OTM For 3m (275)
2 DL OTM For 2m (305)
*Complete
D. "Karen Meets Grace"
3 RFT
50 WB
10 Clean and Jerks (135)
*6:57
*WB's U/B - C&J's - U/B - Singles - 2/Singles
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