Training AM Session (6a)
A. 1.25 Mile Run
B1. 10 Cal Ski Sprint
B2. Lat Pull-Downs
B3. Plate Upright Rows x20 (45#)
B4. Split Squats (45# DB's)
B5. Banded Pressdowns
Rest 3m, x3
C. Mobility
Training PM Session (145p)
"Easy Company"
Every 4m For 20m
16/10 Cal Bike
1 Round of "DT"
W/Remaining Time: Complete AMRAP of "Cindy"
*Score is Rounds and Reps of "Cindy"
*10+5 (Did Strict Pullups)
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