5 June

Training (3p)

A. Push Press, 3x10
*155 For All

B. 18m Amrap
14 Cal Row
3 T2B
14 Cal Row
6 T2B
14 Cal Row
9 T2B
14 Cal Row
12 T2B
14 Cal Row
15 T2B
14 Cal Row
18 T2B
14 Cal Row
21 T2B
14 Cal Row
24 T2B
14 Cal Row
27 T2B
14 Cal Row
30 T2B
14 Cal Row
*146 Reps (12 Reps into 30 T2B)