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Friday, June 28, 2019

26 June

Training (1p)

A. 3RM Back Squat
*345 (Last Week Was 335#)

B. 3RM Squat Snatch (Below The Knee)
*225# (Last Week Was 195#)

C. For Time
"Star Trek"
40 Cal Bike
100 DU's
10 Burpee Pullups
400m Run
10 Burpee Pullups
100 DU's
40 Cal Bike
*8:56

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